Onions are rich in soluble fiber that help keep your gut health healthy. It is easy to lose weight when your gut health is strong.
Onion is a probiotic food which reduces weight rapidly by eating raw. Although onion can be consumed in many ways, but today we are telling you 2 such special methods which are very effective in weight loss.
In today’s time every other man is upset with his increased weight. These days, the weight of people has increased even more by staying at home. The weight does not decrease as quickly as the weight increases. This is the reason people follow gym, exercise and diet charts to stay fit. If you too do all this but you are not getting any results, then today we are telling you 2 such things made from onion which are very effective in weight loss.
Onions are rich in soluble fiber that help keep your gut health healthy. It is easy to lose weight when your gut health is strong. Onion is a probiotic food which reduces weight rapidly by eating raw. Although onion can be consumed in many ways, but today we are telling you 2 such special methods which are very effective in weight loss.
To prepare onion juice, you will need 1 big onion finely chopped and 3 cups of water. Now you have to heat water in a pot. Heat the water until it comes to a boil. Now add onions. When the onion is cooked well, grind it in a grinder. You are ready to drink juice. Also Read – ( मोटापा और कोरोना से रहे सुरक्षित)
To make onion soup, you have to cut 6 large onions into a bowl. Then, heat a little olive oil in a soup pot. When it gets hot, add ginger and garlic paste to it. Cook it for 2 minutes and then add onion and cook until it turns brown.
Now add finely chopped tomatoes and cook. If you want to add some other vegetables also, you can add them. Add black pepper and salt to enhance the taste. Add. Now add some water and cook it for about 15 minutes while stirring with light hands. You are ready to serve the soup in a serving bowl and drink hot soup. Drinking this increases your metabolism and lowers body fat including belly fat.
- Insulin works better by adding whole grains to the daily diet. Glycemic control is good in the body. Eating whole grains also provides the body with essential nutrients to lose weight.
- Cumin water is the most beneficial for reducing obesity and reducing weight. Cumin water is known to accelerate metabolism. Along with improving the digestive system, cumin water also controls appetite. Cumin powder is helpful in reducing weight, this is the way to use it.
- Weight can also be reduced by drinking sufficient amount of water. If you are in the process of weight loss, then you should drink sufficient amount of water. According to a research, half a liter of water increases the calorie burn by 24-30 percent in an hour.