Most of the people find it very difficult to reduce obesity or body fat. Obesity occurs due to many reasons, including heredity, meaning that the parents or other family members have also been obese.
But still, by changing the diet and adopting these simple measures of Indian diet, success can be achieved in reducing obesity.
Eat less rice-flour. Eat less refined flour
Compared to flour or some other grains like brown rice, rice and maida have more calories and increase obesity. Similarly, instead of ordinary white bread, many coarse grains like brownbread, flour bread, whole grain, oats etc. are more suitable.
Drink lemonade early in the morning. Drink Lemon water to lose fat
This is a good way to reduce obesity. Squeeze a lemon in lukewarm water and add a little salt or a spoonful of honey to it.
Drink it daily to improve metabolism and you will see the difference in no time. If the metabolism is fast then it is easy to burn fat.
Reduce sugar. Decrease sugar intake
The calories from taking extra sugar make the stomach and thighs heavy in the form of fat. Stay away from sweets, chocolates, cold drinks and fried food.
Drink plenty of water. Drink enough water to reduce weight
If you want to prevent obesity, then drink plenty of water throughout the day. By drinking enough water, metabolism remains correct and toxins keep coming out of the body. Drink water which is slightly warm after 1 hour of eating.
Eat raw garlic. Eat raw garlic to lose weight
Eat 1 or 2 cloves of garlic in the morning by chewing or finely chopping it. If you find it difficult to eat after chewing, drink a little bit of water or swallow it directly and drink lukewarm water mixed with lemon juice from above.
Due to this obesity remains under control and blood circulation also improves. People suffering from high blood pressure are also advised to eat raw garlic.
Increase the amount of salads and fruits. Increase salad and fruit intake for weight loss
Eat salad and fruits before main meal twice a day. By eating a full plate salad half an hour before the meal, you are saved from taking extra food and due to this the body gets plenty of essential vitamins and minerals.
Increase the use of special spices in food. Add special spices in food
By using some spices like cinnamon, ginger, black pepper etc. in food, insulin immunity increases and the level of Suagr in the blood remains under control.
Apart from reducing obesity, they have many other properties and they also increase the taste of food.
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