Snacking is very important and necessary when you are on a weight loss diet. The rule of eating 5-6 times a day is considered effective to lose weight. While eating, watching your food intake, and making sure your food is nutritious is part of the weight-loss-diet regimen. Snacking on a weight loss diet is not bad; However, you need to look at your foods that you snack on.
Snacks should be low in calories and fat, as you need to watch your daily calorie intake. Choosing the right healthy snacks will soothe your hunger and also provide nutrients. You will get these healthy snacks for weight loss in your kitchen and they can be consumed directly or with other food that you eat daily. So, here is the list of healthy Indian snacks for weight loss that will not only calm your hunger but will make you feel full for a long time.
Roasted gram
Roasted chickpea is one of the most common Indian snacks. 1 bowl of dry roasted gram contains 12.5 grams of fiber, which makes it a filling snack. It is also low in hypoglycemic index and in calories. You can eat this snack once or twice a day. Buy Weight Loss Product
Mixed nuts
Mixed nuts, including almonds, walnuts, and pistachios, are low in carbohydrates, high in healthy fat content and rich in protein. Almonds are rich in protein and healthy fats, walnuts are full of unsaturated fats and pistachios are full of fiber. They are the perfect foods for healthy snacking.
Roasted Cheese with Flax Seed
Another perfect evening snack is roasted cheese with flax seeds and cinnamon, which is helpful in losing weight. Cheese is high in protein content which helps build your muscles; Flax seeds are rich in omega-3 fatty acids and cinnamon is a great meal for those trying to lose weight.
यह भी पढ़े – तनाव और वजन को कैसे कम करें
Cucumber Tomato Salad
People who are trying to lose weight go for a low-fat salad because it is a tasty option when you are on a diet. Cucumber and tomato salad helps to lose weight, because cucumbers have fewer calories and tomato helps to control your appetite.
Pomegranate and Apple Salad
Many people like to eat fruits during their weight loss diet. The most commonly consumed weight loss fruits are apples, pomegranates, pineapples and watermelons.
Pomegranates are full of fiber and they help reduce blood pressure and apples are full of fiber which fills your stomach.
Sprout salad
Sprouts are another weight loss food item and the most common are mung bean sprouts. They are rich in nutrients, extremely low in calories and fat. Moong sprouts are helpful in lowering blood pressure levels and they also help to detoxify the blood. Eat them with a little lemon, which also helps to burn fat.
Pickled corn
Chaat Corn is loaded with antioxidants and fiber, which help in detoxification of the body and also keep your stomach full. Red chili powder contains capsaicin which keeps your weight under control and helps in rapid weight loss.
Sweet potato
Sweet potatoes are high in fiber and water and also low in calories. They help in losing weight because they are nutrient-dense and full of fiber that will keep your stomach full for a long time.
Raw peanuts
Peanut is beneficial in reducing heart diseases. They are rich in antioxidants and monounsaturated fats. These healthy fats are good for the body and help in losing weight. Drink only a handful of peanuts a day and no more.
Greek Yogurt with Chia Seeds
Greek yogurt and chia seeds are important to lose weight and can make for a delicious healthy breakfast. This snack is rich in vitamins and protein and will help you reduce belly fat. You can take it as an evening snack or as a dessert after dinner.
Oats Snack
Oats contain soluble fiber, which helps to fill your stomach faster and keep it full for more hours. It helps to increase your metabolism, which helps in burning calories faster. Take oats as a healthy breakfast for weight loss.
