Age, menopause, pregnancy, genetics, chronic disease and many other factors play an important role in hair loss. What people don’t do to maintain hair From hair transplants to wigs, everything is tried, but sometimes only natural methods, which are not only easy, but also cheap, can relieve you of this problem. There are many natural methods by which hair can be grown and made shiny as well, without using chemicals.
Today, through this article, we will talk about the home remedies for hair loss, which will not only strengthen your hair, but will also bring back its natural shine. Believe it, these home remedies are very simple, but first of all, we know about the reasons for which our hair is weakening and breaking.
बाल झड़ने के कारण – Causes of Hair Loss
There can be many reasons for frequent hair loss. The main reasons we are mentioning here, which are related to our daily life, but we ignore them.
- Due to not taking precautions in food, hair also starts falling weakly. This problem mostly occurs with people who like to eat junk food. Junk food does not contain any nutrients that are good for our health and hair. Apart from this, they also have this problem, who do not maintain balance in food, that is, they do not eat according to the rules.
- Hormonal changes occur in the body during menopause, pregnancy, or thyroid. This can also cause hair loss.
- A major cause of hair loss is also genetic, known as androgenetic alopecia. This is the biggest reason behind hair loss. If your family is having this problem then you may also have to face it.
- No one can deny that stress is the root of this problem. The person who is under stress, starts having various health problems. Due to stress our hair also starts weakening and breaking.
- Getting a variety of hair treatments done in a salon has become a part of fashion. We think that if the hair is not straightened or colored, we will not look beautiful, but we forget that in this process chemical products are used. These products are by no means suitable for our hair and cause a lot of hair fall.
बाल झड़ने से रोकने के घरेलू इलाज – Home Remedies To Prevent Hair Loss
If hair care is not taken properly then hair loss starts. Although some of our hair falls every day, but more than usual hair loss is a symptom of hair problem. Here we are talking about the prevention of hair falling through home remedies.
Onion juice – प्याज का रस
Try garlic, onion or ginger juice on the scalp. Do not mix them together, but use only one at a time. Leave the juice on the scalp overnight and wash it in the morning.
Curd – दही
Curd is a very effective home remedy to prevent hair fall. Curd nourishes hair. For this, curd should be applied at least 30 minutes before washing. Lemon juice can also be used in yogurt. You can make paste by mixing five tablespoons curd, one tablespoon lemon juice and two tablespoons raw gram powder at home. Apply this paste in the hair before bathing and wash the hair after 30 minutes. Hair fall will be reduced.
Coconut milk – नारियल का दूध
Coconut milk contains abundant vitamin-E and fat, which moisturizes the hair and makes them healthy. In addition, this milk contains protein, minerals and other essential ingredients, which help the hair to grow. Applying coconut milk on the head can reduce the problem of hair loss. Similarly, all these nutrients are also present in coconut oil, which strengthens the hair from the root.
Henna – मेंहदी
Apply freshly prepared henna mixed with an egg and yogurt on your hair. Make sure that she has reached all over the skin of your head. Leave for 30 minutes and then wash off with plain water. Shampoo your hair the next day. Within 15 days this prescription will stop hair fall and hair will also become more dense.
Green Tea – ग्रीन टी
Green tea contains anti-oxidants, which can prevent hair fall and also help them grow. Prepare tea by mixing two green tea bags in a cup of water. Allow the tea to cool down a bit and then apply it to your hair. Let it sit for an hour. After that wash hair thoroughly.
बालों को झड़ने से रोकने के लिए क्या खाएं – What to Eat to Prevent Hair Fall
Healthy hair cannot be found without proper eating. For this you should have good amount of protein in your food, you can take walnuts and almonds for fatty acids and anti-oxidants. Flax seeds in lemonade will also be beneficial for your hair fall control. Consuming less fat meat, fish, soy and other proteins helps prevent hair loss. Vitamin B-12 is also found in many foods, which are high in protein. Add these to your diet.
Vitamin A – विटामिन A
Vitamin A is an anti-oxidant, which produces healthy sebum in the scalp. Sweet potato contains a lot of vitamin A in the codenamed beta-carotene, which not only makes the scalp healthy, but also helps in hair growth.
Omega 3 – ओमेगा-3
Take a fatty acid called omega-3. Meat, fish, egg yolk, fish eggs and milk, etc. are foods that contain omega-3.
Vitamin E – विटामिन E
It also increases blood circulation in scalp, which is important for keeping hair follicles productive.
Vitamin B – विटामिन B
It helps your body produce melanin, which gives the hair its healthy color. Melanin also increases blood circulation.
बालों को झड़ने से रोकने के आयुर्वेदिक उपाय – Ayurvedic Remedy to Prevent Hair Loss
In olden times people used to stop many hair loss using ayurvedic things. We are also telling you, some Ayurvedic remedies for this.
Honey – शहद
Honey is capable of curing many diseases. Hair loss can also be prevented with the use of honey. Applying honey in hair stops hair fall. Cinnamon is also an effective way to remove hair problem. Apply cinnamon and honey to your hair. This will stop hair loss. Make a paste by mixing one teaspoon honey and one teaspoon cinnamon powder in hot olive oil. Apply this paste on the head before bathing and after some time wash the head. This will reduce hair fall.
Rosemary Oil – रोजमेरी ऑयल
Massage your hair with rosemary oil once a week to prevent hair fall and hair growth. This makes hair stronger. Make a paste by mixing the leaves of javakusum with some water. Apply this paste on the scalp and hair. This causes hair to grow and become thicker too.
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Fenugreek – मेथी
Grind a few spoons of fenugreek seeds in a cup of water and mix. Apply this mixture in your hair and leave it for forty minutes. Then wash the hair with plain water. By repeating this process throughout the month, you will see the effect clearly. To avoid falling hair, fenugreek seeds should be soaked in water at night. After getting up in the morning, grind them and apply on hair. Hair loss stops by doing this for a few days.
हेयर फॉल रोकने के कुछ आसान तरीके – Easy Tips to Stop Hair Fall
Beautiful hair adds to the personality of everyone. Do you leave your hair wherever you go? Are your precious hair blocking the bathroom drainage? You are not alone … Unbalanced diets, chaotic routines and erratic care are the reasons why every other person is struggling. We have brought you some easy tips to prevent hair loss, so that your healthy hair is like wavy cuts like –
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Do not rub hair, dry lightly – बालों को रगड़ें नहीं, हल्के से सुखाएं
After shampooing we dry the hair by rubbing it with wet towels. This causes them to weaken and break due to excessive pressure. Also, most towels are not made of cotton, which is not suitable for hair. The correct way is to tilt the head and wipe the hair (root to tip) with towels. As far as possible, use only 100% cotton towels and control hair fall.
No baldness, good hair – गंजापन नहीं, अच्छे बाल
This may surprise you, but according to research, zinc pyrithio (ZPTO) helps hair grow. Pay attention to your scalp, your hair loss is not enough. If this is the case, use ZPTO or Ketoconazole manufactured shampoo 1 time a week.
Solve at the right time – सही समय पर सुलझाएं
Wet hair is delicate and weak, so a hair fall treatment is to not comb the wet hair. This is the enemy of your thick hair. Allow the hair to dry automatically. Then start sorting from bottom to top. Do not comb from top to bottom. If the hair dryer is necessary for you, then use the lower heat setting.
Hot oil massage is made – गर्म तेल की मालिश तो बनती ही है
Hot oil massage is a great way for fine and strong hair. It not only resolves hair, but also corrects the blood circulation of scalp, which strengthens hair and reduces hair fall. Also, what to say about the head massage that is relaxing! Deep massage with a good hair oil such as Parachute Advanced Coconut Hair Oil or Morrocan Oil Treatment.
From grandma’s treasury – दादी मां के खज़ाने से
You must have listened to the advice of your mother or grandmother – the benefits from chemicals are less and the losses are more, so quit chemical, adopt herbal. Chemicals in hair show good effect for some time, but later make the hair dry and lifeless. The result- why not break hair, try something with Grandma’s herbal treasury. Soak fenugreek seeds overnight and grind them to a paste in the morning. Massage your hair and scalp with this paste and leave it for 15-20 minutes. You will soon see hair loss decreasing.
Improve diet – डाइट सुधारें!
Healthy hair cannot be found without proper eating. For this, your food should contain a good amount of protein (make it pure), you can take walnuts and almonds for fatty acids and anti-oxidants. Flax seeds in lemonade will also be beneficial for your hair fall control.
Do hair conditioning – बालों की कंडीशनिंग करें
Conditioning makes hair soft and shiny, so that fingers do not stop in them. For this, you can get a hair spa at home or try a hair mask for instant hydration. Such as TRESemme Anti Breakage Hair Mask or L’Oreal Professional Series Expert Force Vector Mask. To give hair fall treatment to your hair, do conditioning once a week.
Keep head clean – सिर को रखें साफ
Many times the hair also falls due to the accumulated dirt in the head, so always keep your head clean and do not let the dirt freeze.
FAQs about preventing hair fall and hair fall – FAQ’s
Onion juice stops hair fall, but how to apply it on hair?
Grind the onion and extract its juice. Now, by immersing cotton in it, apply the juice from the hair roots to the upper end. After half an hour wash the hair with cold water and shampoo it later. To remove the onion smell, rose water can be added to it.
Which is the home recipe, which removes itching and dandruff from the hair?
There are such beneficial ingredients in liquorice, which completely removes itching and dandruff from the head. Also help in hair growth. Before going to bed at night, mix liquorice powder in milk and apply it on the head where this problem is occurring.
What to do if hair is falling due to hormones?
Do meditation. Meditation can both help reduce stress and restore your hormonal balance. Meditation can also help in other aspects of your life.
Is it right to use a wig or straightener in your hair due to fashion and style?
No, all these cause hair loss. These appear to be good cosmetic measures, but they can speed up hair loss by damaging your hair follicles. If you are getting straightening hair, do not forget to apply coconut oil on them. Coconut oil has antioxidant properties, which gives strength to the hair and gives natural beauty.