Health Tips, Reheating Food Side Effects:
There are many foods that should not be kept in the refrigerator. At the same time, there are many foods that the food can be harmful to the body by reheating food again (Side Effects of Reheating Food).
However, most people have a habit of eating leftover food after heating. But we are going to tell you about some such foods which can be harmed by eating by reheating food safety.
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Potato
It is the most common food item in vegetables. In many cases beneficial potato becomes harmful to the body when it is reheated and eaten. Doing so has a bad effect on our digestive system. Actually, the nutrients in it are exhausted by reheating. According to a health report, keeping the dishes made of potatoes for a long time is also not right in terms of health.
Spinach
Spinach vegetable or eating greens can be very dangerous. According to health experts, if you reheat it, there can be a risk of cancer. The nitrates present in it are converted into poisonous elements by reheating. Which can later become cancerous.
Rice
You will be surprised, according to Foods Standards Agency (FSA), by reheating rice and eating it, you can become a victim of food poisoning. This is because it contains a type of highly resistant bacteria called Bacillus cereus.
You must have heard till today that bacteria can be killed by consuming heat. This is correct too. However, when it is kept at room temperature, the production of spores in it increases further. Which is quite toxic. Which can increase the risk of food poisoning.
Chicken
Talking about non-veg, do not make the mistake of eating chicken by heating it again. Actually, the protein composition in it is changed by reheating. Which can cause serious digestive problems. Which can spoil our digestive system.
Egg
A treasure of protein is found in eggs. This is the reason that eating two eggs per day is also advised by doctors. But by reheating it, it becomes toxic which can harm the body.
Mushroom
Mushroom should always be eaten fresh. Protein present in it is converted into harmful composition by reheating and consuming it. Which can be harmful to the body.
Sugar beets
According to health experts, if beetroot is left in excess, then it should be kept in the refrigerator instead of reheating. Doing so will not eliminate the nitrate present in it.
But, it has been seen many times that people also consume it again by heating it. However, according to experts, it can be harmful to remove it from the refrigerator and consume it immediately. Therefore, it should be removed and left in normal room temperature and consumed again.
According to the World Health Organization, cancer is the second largest cause of death in the world. If we talk about WHO statistics, in 2018, about 9.6 million people died of cancer. According to experts, the main reason for this is our daily lifestyle and ways of eating in the deli.
