Joint pain can be dangerous – know the symptoms and follow these home remedies
By the way, every part in the body is very important, so it is not right to be careless about any part, such as a joint pen. Joints are the most important part of the body, due to which it is possible to get up – sitting, walking, turning the body etc. Due to joint pain, it affects the entire body.
The parts of the body where bones are found are called joints, such as knees, shoulders, elbows etc. Swelling or any kind of problem in these joints which causes pain is called joint pain or joint pain.
There are some problems, which can be fixed only by surgery or operation. Bone and joint pain feels a bit cramped. Joint pain is very painful and dangerous.
Symptoms of joint pain
Having trouble folding joints,
Red on the joint space,
Feeling of strain in joints,
Having difficulty walking,
Swelling and pain in joints,
Due to joint pens
The main causes of joint pain are old age, such as-
Blood blockage in bones,
Having blood cancer
Mineral (mineral) deficiency in bones,
Too much pressure on the joints,
Joint pains are also a cause of joint pain,
Sprains or injuries,
Complaints of tumor in bones,
Wear of cartilage
Easy home remedies for Joint Pens
Easy home remedies will provide relief in joint pens, that too without any side effects.
Eat two garlic cloves with water on an empty stomach every morning.
Add some garlic cloves to the cooking oil and fry it. Cool this oil until it is lukewarm and massage the inflamed area. This can be done twice a day. Garlic cures neck pain, swelling and irritation.
Turmeric provides relief from joint pain and also reduces stiffness of the neck. Therefore, consume maximum turmeric.
- Drink milk
Drinking milk provides calcium and vitamin D to bones.
You can also eat other milk-made foods like cheese, curd etc. Consuming this makes bones strong.
- Ginger is rich in medicinal properties
Ginger increases blood circulation, which relieves neck pain.
Boil ginger in water and when cooled add honey to it. And drink it 3 times a day. You can also massage on the inflamed area with ginger oil, it will provide great relief.
- Apple Cider Vinegar
Soak a cloth in apple cider vinegar and apply it on the painful area and leave it for a few hours. Do this 2 times a day.
You can also take a bath by adding two cups of apple cider vinegar to lukewarm water.
Drinking raw apple cider vinegar and honey in a glass of water will also give relief in joint pens.
- Red Chili Powder
Heat one cup of coconut oil, add two tablespoons of red chili powder to it. Apply this mixture on the affected area and leave it for about 20 minutes. Applying this mixture on the painful part daily will provide great relief.
- Hot and cold compress
To relieve joint pain, hot and cold compresses provide great relief and hot compresses improve blood circulation, and cold compresses reduce swelling and prickling.
- Protect joints from injury
Protect the joints from injury, otherwise it can break the bone, so protect the joints from injury, otherwise it can cause you a lot of trouble.
Whenever playing a sport in which there is a fear of injury to the joints, wear joint safety pads. Also wear braces while playing tennis and golf.
- Do not overdo stretching
Exercise stretching only three times a week. Instead of just starting the stretching, do warm-up exercises before that.
- Maintain the correct posture
Getting up, sitting and walking in the right posture is very important for relief from joint pain. The right posture protects joints from neck to knees.
Exercise is very important to get relief from joint pain.
Massage provides great relief in joint pens. Massage the area of pain with coconut, olive, mustard or garlic oil. Doing this will provide relief from pain.
If you have pain, swelling and redness in your joints, or if you have joint pain for more than three days, then you should see a doctor and consult them.