To make your semen healthy, medicines are not enough, some rules have to be followed.
- The most important thing to make semen healthy would be to stop masturbation completely.
- Exercise of pranayama every morning and half an hour should also be run.
- Surya Namaskar is the most important exercise especially in such problem.
- Keep your thoughts pure and pure, otherwise semen will be nightmarish. Read a good book at night and sleep.
- Ashwini mudra should be practiced daily for a while. You can do it sitting anywhere.
- Tea-Kofi – Cold drinks and alcohol should be stopped because these hot natural drinks make semen thin.
- One should not eat excessive spices.
- Fast food should not be eaten at all.
- Remove stress from your mind.
- One should sleep at night and wake up early in the morning.
- Now let’s talk about some very useful Ayurvedic remedies.
- Eat milk of native cow.
- Eating urad dal kheer in cow’s milk and eating it is a very effective remedy.
- Milk and rice pudding can also be eaten.
- Eat cow’s butter and ghee.
- Eat almonds and kisses soaked.
- Eat soaked whole grains every morning.
- Mix native milk in cow’s ghee and take it in food.
- Eat raw green vegetables.
- Eat plenty of sweet fruits. Banana is the best. Never eat banana empty stomach, it can be eaten after meals.
- Soaking a spoonful of basil seeds in water and consuming it with cow’s milk in the evening reinforces semen.
- Eat Amla, eat a mixture of Indian gooseberry and eat it.
- Milk sweets can also be consumed in small amounts.
- Eat multigrain bread.
- Ashwagandha and musli can be consumed by asking a specialist.
- In cold weather, take one spoon of Chavanprash in the morning and evening.
- Eat a small amount of saffron cardamom with milk.
- Drink a spoonful of honey mixed with an onion juice.
- Drinking one clove oil of clove mixed with one teaspoon of hot water increases the sperm count in semen.
- And there are many medicines which are useful in this problem, but it should not be consumed without the right information and consultation with a qualified doctor.
Therefore, if someone does the remedies that I have mentioned, then all the problems related to their semen will be solved.