See before we get into the stomach, we have to know how the obesity comes, what is the reason for it. There may be many reasons for the stomach to come out, such as hormonal disturbances, alcohol consumption, stress, not getting enough sleep, foods that contain excessive use of sugar or oil. But the biggest and main reason for coming out of the stomach is not to do any kind of physical activity.
Nowadays people do not do any kind of exercise or yoga due to laziness or being busy, due to which fat starts to accumulate in their body and due to this fat, a person’s obesity or stomach starts coming out. There is some disadvantage of coming out of the stomach or obesity, due to which the body size of the person deteriorates due to coming out of the stomach, due to which it starts to feel old. Apart from this, due to the thick stomach, the person is at risk of other serious physical illness. Such as diabetes, BP, thyroid, so if you want to live a long life then you will have to make some changes in your life.
For example, if you have any type of intoxication then you will have to give up, if you can reduce the intake of outside foods or if possible then you will have to band completely and you will have to live a happy and happy life and do yoga or exercise daily for a healthy life Is very necessary.
Now let me tell you how you can make your moth tummy inside.
See, this is a very beneficial remedy, if you do it vigorously for 1 month, then your enlarged stomach will go in a lot within 1 month. See, you have to get up every morning in the morning and first take a glass of warm water and put a lemon juice and honey in it and drink it. After drinking, you have to do at least 1 hour of jogging. If you do not practice it, then make a habit of walking fast in the beginning.
And do this until you can run a little, when you start running a little, then you can stop for 1 hour and run. You will get a lot of benefit in the month.
If you want to say stomach inside, then use Parivartan Ayurveda weight loss pill.