Often such people who are not able to become parents even after many years of marriage, they keep trying to know from the doctor, from the internet or from books that what should be the sperm count to have a child. Especially men have to ask how much sperm should a man have so that a child can stay. Or women have the question that how much is the sperm count for pregnancy? Many such questions keep stirring in the minds of couples.
If you also want to know that Sperm Count Kitna Hona Chahiye which can be used to conceive, then tell that the semen of a healthy and healthy man should contain between 40 to 300 million sperm or sperm per milliliter. But if the sperm count is between 10 and 20 million per milliliter, not between 40 and 300 million, then it is kept in the category of low sperm count, which are bad sperm.
But yes, if the man is healthy and the sperm quality is good, then 20 million sperm per milliliter may be enough for conception.
Such men, who are trying to get their partner pregnant, then such men have to think that how many sperm should be there to give birth to a child or Sperm Count Kaise Badhaye, which also increases their chances of becoming a father. Would like to tell for such men that even though the sperm count in your semen is low, but the sperm quality is good and the sperm is healthy, then you are ready to Ladki or Aurat Ko Pregnant Karne Ke Liye.
Normal Sperm Count For Pregnancy
See, in order to get pregnant, only one sperm of a man is needed. In such a situation, the question arises that then Sperm Count Ki Jarurat Kyu Hoti Hai?
Explain in simple language, when a man has to ejaculate inside his vagina to make his partner pregnant, then due to the huge amount of sperm, one sperm comes in contact with the egg, which increases the chances of getting pregnant. Is.
Normal sperm has 40 million to 300 million sperm per milliliter. At the same time, Low Sperm Count is considered to be between 10 million to 20 million sperm per milliliter. But yes, if the man is healthy and the sperm quality is good, then 20 million sperm per milliliter may be enough for conception.
How to know if sperm are healthy? How To Know Healthy Sperm
In order to know about the reproductive health of a man, 3 views of sperm have been kept.
- Personal Sperm Health
- Sperm Count
- Overall Sperm Amount
It has been known by some research that their sperm quality is getting worse in men. However, doctors are yet to find out the exact reason for this. But it is being speculated that at present, men’s spoiled lifestyle and unbalanced diet can be the main reason.
How much sperm should a man have so that the child can stay, sperm count for pregnancy
Let us tell you that there should be between 40 million and 300 million sperm per milliliter in the semen or semen of a healthy man. If the sperm count per milliliter is between 10 million and 20 million, then it is considered poor ie low sperm count. If the sperm is healthy then 20 million sperm per milliliter may be enough for pregnancy.
How to know what is your sperm count
The first thing you should know is that you can go to the doctor to find out what the sperm count should be.
Sperm count should be at least 29 Milion, if it is less then you need to increase it and if your sperm count is 40 Milion then you are absolutely healthy.
You go to some of your doctor and tell them that you have to know your sperm count and they will test you and tell you.
What should be the sperm count for pregnancy and if it is low then how to increase it
how to increase sperm count
If you want to increase your sperm count, then first of all find out how much your sperm count is now.
To change the sperm count, you need a good fat which is found in most of the dry fruits, you can start eating them.
You should eat banana, it helps a lot in increasing the sperm count and you should also drink milk in sufficient quantity.
The thing is that the amount of protein in your body is less, so sperm does not increase, do your food well, take fiber and protein.
Disadvantages of low sperm count
Low sperm count or lack of sperm is not limited to infertility, but it can also increase the risk of the disease in men.
A new study has found that men with low sperm count or low sperm count are at higher risk of potentially fatal diseases such as heart disease and diabetes. Research found that people with low sperm count had a 20 percent higher blood pressure, cholesterol and higher body fat percentage.
According to the study’s lead author, Alberto Ferlin, associate professor at the University of Brescia in Italy, the study clearly suggests that a lack of sperm in men is associated with metabolic changes, cardiovascular risk and decreased bone mass. For this, researchers conducted this study on 5,177 men of infertile couples.
ways to increase sperm
1- Avoiding Junk Food- The word junk food means that food, which is not good for your body at all. It lacks nutrition and is harmful to the system of the body. Similarly, sugar is also harmful for your body. Junk food, caffeine, sugar and processed food are some of the things that can reduce your sperm count. So reduce its consumption very little. Apart from this, eating junk food increases the risk of heart diseases because junk food is rich in cholesterol and triglyceride.
2- Cigarette and alcohol distance- The addiction of alcohol and cigarette is such that the house and body of good people get destroyed. Once addicted to the drug, it becomes very difficult to get rid of it. If you are thinking about ways to increase sperm, then you have to first get rid of bad habits like cigarettes and alcohol. They not only ruin your liver and lungs but also affect your fertility.
3- Consumption of nutritious foods to increase sperm- A nutritious diet rich in vitamins and minerals is a better way to increase your sperm. For this, include green leafy vegetables and fruits in your diet. Apart from this, dry fruits can also contribute to this. Certain types of vitamins, such as vitamin D, vitamin C and vitamin E, are important for healthy sperm. Also fish oils are rich in omega-3 fatty acids which are essential for healthy male reproduction. Sperm Enhancing Diet |
4- Control on weight to increase sperm count- If you are overweight, then try to reduce it. This is a very effective remedy for increasing sperm count. Studies have shown that weight loss can increase the volume, concentration and motility of semen as well as the overall health of the sperm.
5- Dark chocolate for antioxidants- Amino acids are found in dark chocolates. Along with doubling the sperm count, it also helps in thickening the semen. Apart from this, dark chocolate is rich in antioxidants, which are helpful in removing free radicals that affect male fertility. But too much chocolate should not be eaten, because it can lead to weight gain, due to which the balance of sex hormone called testosterone in the body is disturbed, as a result the sperm count is low. One piece of dark chocolate is enough for a day. The darker the chocolate, the more beneficial it will be in increasing the sperm count.
6- Eggs for healthy sperm- Eggs rich in protein and vitamin E help in the production of healthy sperms. Not only this, along with increasing the sperm count, it also helps in fighting free radicals that reduce fertility. So take two eggs daily.
7- Garlic for motility of sperms- If you do not have any problem with the strong smell of garlic, then start consuming it. It contains two magical substances – the first is allicin, which increases blood flow to the sexual organs of men and protects the sperm from damage and the second is selenium – it is a type of antioxidant, which increases the motility of sperms. . Eating two garlic cloves per day will be enough.
8- Banana for libido- This fruit, which looks like the vagina of men, is good for their sexual health. An enzyme called bromelain is found in banana, which helps in increasing the libido of men and controlling sex hormones. Apart from this, vitamins C, A and B1 are found in abundance in it, which increases the ability of the male body to produce sperm.
9- Pumpkin seeds for sex hormones- Omega three fatty acids present in it increase blood circulation in male organs. Eating a handful of pumpkin seeds daily increases the secretion of sex hormone called testosterone and sperm count in the body.
10- Broccoli for active sperms- Lack of vitamin A in the body reduces fertility, because its deficiency makes the sperms sluggish. To avoid this, include broccoli rich in vitamin A in your diet. By consuming this sperm will become active and healthy.
11- Walnuts for sperm count- Omega-3 fatty acids help in increasing sperm count and blood flow to male organs. Walnuts are a great source of omega-3 fatty acids. By eating a handful of walnuts daily, the number of sperm will increase and their size will also improve.
12- Jinsheng for Testosterone- This miraculous plant is being used for years to overcome the problem of infertility. It increases the level of testosterone in the body and accelerates blood circulation in the genitals of men. Therefore, drink tea containing ginsheng or take half a teaspoon of ginsheng powder before sleeping at night.
13- Spinach for healthy sperm – Folic acid is found in spinach, which is an essential nutrient for sperms. It helps in the production of healthy sperm. Unhealthy sperms flourish when there is a deficiency of folic acid in the body. Due to which it becomes difficult for the sperms to reach the eggs.
other home remedies
Soak four to five almonds in water overnight, grind them in the morning to make a fine paste and put them in a glass of milk and boil the milk. Add a spoonful of desi ghee and sugar candy and drink it.
Mix one gram cardamom seeds, one gram mace, 10 grams sugar candy in a paste of five almonds and drink it on an empty stomach in the morning.
Take half gram nutmeg powder with water daily.
Prepare powder by mixing asparagus, ashwagandha and safe musli. Take three grams of this mixture with a glass of milk in the morning and evening.
Drink equal quantity of onion juice and ginger juice mixed in a spoonful of honey. Will be of great benefit.
keep these things in mind
Use yoga to increase the number of sperms. Do Bhastrika Pranayama, Halasana, Suryanamaskar, Setubanghasana and Dhanurasana daily. It helps in increasing fertility and sperm count.
Stay away from stress. Being under stress all the time adversely affects the sperm count and their quality.
Avoid consumption of alcohol and cigarettes.
Don’t wear tight underwear. Do not sleep wearing jeans at night. Make a habit of sleeping wearing loose-fitting pajamas.
Do not work by keeping the laptop on the thigh.
Do not always keep the mobile in the pocket of your pants.
Do not use excessive lubricant. This can kill sperm.
Do not consume soy milk, as it harms the sperms.
A study has shown that men who consume three or more cups of coffee daily have lower sperm count and quality. So avoid drinking too much tea or coffee.
Avoid steam or gold baths. A steam bath once a week is fine, but bathing in hot water above 40 degrees can reduce sperm count.
Do exercise regularly to increase sperm
If you are active throughout the day, then it will help you to increase sperm. Having a healthy lifestyle and exercise can help increase your sperm count. One study found that outdoor exercise can help with sperm health.
