Why is Vitamin B12 important? , Vitamin B12 deficiency diseases

Diseases caused by deficiency of Vitamin B12: Adequate amounts of various vitamins, minerals, proteins, carbohydrates and fiber are required to keep the body healthy.

Most of the essential elements for the body are obtained from dietary substances. There is a vitamin that is very important for the health of the body. The name of this vitamin is – Vitamin B12…

Vitamin B12

Vitamin B12 is also known as cyanocobalamin. It is the only vitamin in which cobalt metal is found. It is a very important vitamin for the healthy and balanced functioning of the body.

Cyanocobalamin cannot be manufactured in the body. The easiest source of this is dairy products. Along with this, the bacteria present in the intestines also work to make it. It is such a vitamin, which is absorbed in our intestines.

There are lacto-bacillus present, which aids in the absorption of B-12. Then it is stored in the liver. After that, the parts of the body that need it, the liver keeps on sending it there.

Symptoms of Vitamin B12 Deficiency

Unnecessary fatigue and weakness
lack of blood
weak digestive power
Irregular weight loss
Tingling or deafness in extremities
Whistling in ear / ringing of bell
yellowing of the skin
rapid heartbeat
shortness of breath
blisters in the mouth
decreased memory
Instability in behavior, irritability, confusion, depression
If there is too much deficiency of vitamin B12, then it starts destroying the nerves of the spinal cord. In such a situation, the person may even have paralysis.
Vitamin B12 works to provide protein to the nerves of every part of the body. Therefore, its deficiency leads to infertility in men.
Or there may also be a problem of sexual dysfunction.

Causes of Vitamin B12 Deficiency::

  1. Heredity Any intestinal surgery
  2. Crohn’s disease of the intestines, due to which the intestines are unable to absorb vitamin B-2.
  3. Vitamin B-12 deficiency can also be found if a person has had a problem of anemia for a long time. The problem caused by its deficiency is called megaloblastic anemia.
  4. Vitamin B-2 present in the intestines is destroyed even if the diabetes drug Metformin is consumed for a long time.
  5. People who have weak digestion power or who are suffering from stomach diseases.
  6. People who have ulcer in the stomach.

Vitamin B12 deficiency diseases

If there is a deficiency of Vitamin B12 in the body, then the memory power can be weak, you can suddenly feel tired, you can be a victim of depression.

To stay healthy, we always try to adopt a balanced and nutritious diet, but still sometimes there is such a deficiency in our diet, due to which many health-related problems start bothering us.

Vitamins and micronutrients are very important for the proper functioning of the body, but vitamin B-12 is one such element that helps in the proper functioning of the brain and nervous system.

Its deficiency can definitely prove to be harmful to health on a large scale.

Importance of Vitamin B12/Vitamin B12 Deficiency Diseases ::

This vitamin B12 is necessary for the following functions in the body:

  1. Vitamin B12 is necessary for the formation of red blood cells in the body.
  2. Due to its deficiency, there may be lack of blood in the body.
  3. Vitamin B12 keeps the nervous system healthy in the body. Its deficiency can also lead to brain stroke.
  4. Due to the deficiency of this vitamin, folic acid is not absorbed in the body.
  5. Vitamin B12 reduces the risk of heart disease.
  6. Due to this, the risk of diseases like cancer and Alzheimer’s is reduced.
  7. Vitamin B12 transmits energy in the body and keeps old age away.
  8. It increases the immunity power of the body and also helps in dealing with stress. This is why vitamin B12 is also called the “anti-stress vitamin”.
  9. Vitamin B-12 helps build and repair the genes (DNA) found in our cells.
  10. It is also helpful in the formation of some elements of the brain, spinal cord and nerves.
  11. It also works to make different types of proteins for all parts of the body.

Home Remedies for Vitamin B12 (What is the treatment for high vitamin B12)::

If any of these symptoms are seen, then serum vitamin B-12 test should be done without delay. Often people ignore its symptoms as minor fatigue or anemia. But it is not advisable to do so because later on this problem can take a serious form.

Vegetarian people should be especially careful about their diet and they should consume milk products in abundance. Normally, its quantity in the body of a healthy person is 400-500 picograms. liters should be

If there is a need to consume the right amount of Vitamin B2, then we should choose such a diet so that it can be easily met.

Modern science birth control pills, medicines like sulfasalazine, timethoprene have side effects on the amount of vitamin B12.

List of Important Diets for Vitamin B12 – Vitamin B12 foods List

Vitamin B Foods:: Vitamin B12 is found in animal products including fish, meats, chicken, eggs, milk and dairy products. Vitamin B12 is found abundantly in animal-based foods.

The main sources of vitamin B12 for vegetarians are milk and milk-based yogurt and cheese.

This food item is not found in plants. Therefore, vegetarians are more likely to be deficient in vitamin B12.

Modern food and modern medicines have substantial side effects on the absorption and synthesis of vitamins. Therefore, they should be consumed judiciously.

Eat fresh food, light food, simple food and eat at the right time. Eat foods with peels, do light exercise.

However, a very small amount of vitamin is required in everyday life and it can be easily obtained with a little understanding.

Vitamin B12 side effects

Nothing happens when you take more vitamin B12, because the extra vitamins are flushed out of our body by the kidneys.

However, in high doses, it can cause side effects like numbness, tingling, dizziness, nausea, even acne in some people.

Taking more vitamin supplements affects your kidneys and lungs, so it is better for you to check your dosage and follow your doctor’s advice.

vitamin b12 pills price

Ayurvedic Medicine for Vitamin B12 Deficiency: A tablet or injection called Methyl Cobalamin is given to the person if the amount in the body becomes less than this. The dosage of the drug depends on the severity of the merge. It doesn’t have any side effects.

This medicine works by killing the Lactobacillus bacteria present in the intestines. If it is identified at the right time, then this problem can be solved with medicines and healthy food.


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