Do you think your child is malnourished or very thin? Do you wish for your child to be Golu Molu, so that no one can escape seeing him fall in love with it? But, strangely, no matter how well you feed your baby, he does not gain enough weight. Do you know that there are super healthy foods that can help your baby gain weight? No? dont worry. We list some healthy foods to help your child gain weight: Read More:- वजन तेजी से और सुरक्षित रूप से कैसे बढ़ाये
Not when you might think that butter is always bad, especially if you go for reputable brands. It is probably one of the most fat-rich sources of foods, and thus is good enough for children who are very thin. Just make sure you keep it in moderation. Do not try to feed your children just by putting butter in excess food.
Milk is considered a good source of both carbohydrate and protein, besides other important nutrients. Make sure that your children drink at least two glasses of milk daily. You can also give it in various forms like cereal, smoothie, or milkshake. You can also give your children fresh cream prepared from whole milk in a fruit salad or cereal.
Milk and Cream
Milk is considered a good source of both carbohydrate and protein, besides other important nutrients. Make sure that your children drink at least two glasses of milk daily. You can also give him milk in various forms like cereals, smoothies, or milkshakes. You can also give your children a fruit salad or fresh cream prepared from whole milk in cereals.
As we all know, bananas are a good source of energy, thus, it is quite a popular choice for parents. They are known to contain essential carbohydrates, which can help your children gain some weight healthily.
And, what makes bananas better is its versatility. It can be taken in different forms such as pudding or milkshakes. And, your children will never complain of eating it!
Although it is not a native Indian fruit, it has found its way into many Indian homes. It is also known as Makhan fruit, and has many other health benefits.
Additionally, the texture of avocado butterflies attracts children a lot, and thus encourages healthy growth. You can also give it to your children as puree, milkshake or smoothie.
Potato is also a favorite solid food for children. This may be because it is conveniently masheable, or perhaps because of its soft consistency. Just make sure that you serve it in moderate amounts as it can cause your children’s stomach to get upset. It can be served as khichdi, puree or soup.
Eggs are not only known to be a good source of protein, but they are also nutrient dense. Essentially this means that eggs contain more nutrients per calorie than other foods. Eggs also contain vitamin B12, which is important for the healthy growth and development of children.
It is so versatile, that you can give it in different ways, such as boiled, whipped or half boiled. And, it is no secret that children love eggs, so you can ensure healthy weight through it.
Just include some or all of the suggestions above to provide your child with a variety of tasty foods that can help them gain their desired weight. But, remember that eating alone is not everything. If you feel that your child is not meeting developmental milestones, consult your physician who can provide you with a more personalized diet chart. good luck!