Friends, today’s article is Immunity Meaning in which we will tell you what Immunity is called in Hindi. Also tell what is the reason for low immunity and how we can increase immunity. In today’s time, many types of diseases are flourishing. If the immunity of our body is low then we can become victim of many diseases, so we should adopt those things which increase our immunity.
It is not necessary that every person has the same immunity as another person. The level of immunity can be different, some more and some less. If your body’s immunity level is low, then let us tell you that there is nothing to worry about, we will tell you about some such herbs, with continuous consumption of which you can easily increase your immunity and to fight against any disease, you can make your own. body can be prepared.
Hope you have understood immunity now.
As you all know that the whole world is suffering from Coronavirus at this time, lakhs of people are infected with this virus and lakhs of people have lost their lives due to it. The reason for this is that there is no cure for coronavirus yet.
The whole world is making continuous efforts to make a vaccine for the corona virus. Now the question is how do we protect ourselves from corona virus or other diseases? The simple answer is that we should increase our immunity, that is, we should increase our immunity.
Immunity Meaning (how many types of immunity are there)
Immunity means “immunity of the body”, that is, the internal power of the body that protects you from any disease or virus, for example, if a person’s immunity is high, then he can fight with any disease without any medicine. and keep yourself safe
There are two types of immunity, innate and additive immunity.
- Innate immunity: This type of immunity gives the person the power to fight the disease but it does not work for long.
- Additive Immunity: It helps in fighting against all kinds of diseases and its effect lasts for a long time.
What are the reasons for low immunity?
You must have ever experienced that some people are often sick, sometimes well and most of the sick. The reason for this is that their body is not able to fight viruses, germs or disease-causing germs, their immune system is weak, so they remain mostly ill. There are many reasons for low immunity such as:
Tension
Today’s working style is very tense, some have tension in the office and some at home. This stress makes our immune system weak and we easily fall in the grip of some disease, so we should avoid stress in our life so that our immune system remains intact.
lack of exercise
It has been proved by many researches that people who do regular exercise have more immunity than other people. Neutrophils are the cells of the body that work to kill the dangerous microorganisms of our body.
sleep less
Let us tell you that even when we are sleeping, the blood cells of our body are fighting infection or disease, because while sleeping, our body’s energy is not spent in any other work and all the energy is in fighting disease. It takes That’s why doctors recommend rest to the patient. In this way, getting enough sleep makes your body’s immune system strong.
nutritional deficiency
A balanced diet increases our immunity, so make sure that the food contains vitamins, minerals, nutrients, antioxidants and all the necessary elements. Malnutrition weakens our immunity.
smoking and drinking
Smoking, tobacco and alcohol consumption can hinder the proper functioning of the immune system. Due to which your body can fall in the grip of many diseases, so give up smoking, tobacco and alcohol and protect yourself.
Herbs that increase immunity
By consuming these herbs, people with low immunity can strengthen their immunity system and protect themselves from unnecessary diseases.
citrus fruits
Most people start taking vitamin C when they have a cold because it strengthens your immune system. Vitamin C increases the number of white blood cells, which is very important in fighting infection. Vitamin C is found in maximum amounts in almost all citrus fruits such as: oranges, lemons, grapefruits, tangerines.
Garlic
Garlic is used in almost every cuisine in the world. It creates a slight sensation in the food and it is also important for health. Ancient civilizations recognized garlic to fight infection. Garlic prevents hardening of the arteries and helps in reducing blood pressure.
Garlic is rich in sulfur-containing compounds, such as allicin, which increases the body’s immunity.
Ginger
Some people also use ginger when sick. Ginger can help ease sore throats and inflammatory diseases. Ginger can also ease chronic pain. It even has cholesterol-lowering properties.
Studies have shown that EGCG increases immunity. Boiling black tea destroys some EGCG, whereas green tea is steamed, it is not boiled, so a significant amount of EGCG remains in it. Green tea also contains the amino acid L-theanine which helps increase the growth of germ-fighting compounds in the body’s T cells.
cloves
Along with increasing the immunity of the body, clove is also a great antioxidant and anti-bacterial. Cloves can be helpful in facing many health problems. Mouth ulcers can be removed by the consumption of cloves. Along with this, it can be very beneficial for toothache, respiratory problems, bad breath and sore throat. By consuming cloves, we also get nutrition of Vitamin-B.
Cinnamon
Many health problems can be avoided by regular use of cinnamon. Cinnamon can work to strengthen our immune system because cinnamon has many anti-oxidants and anti-bacterial properties from which we can avoid many problems. Cinnamon can be used to make a decoction or tea.
Broccoli (Green Cauliflower)
Adequate amounts of vitamins and minerals are found in broccoli. Containing vitamins A, C, E as well as fiber and many other antioxidants, broccoli is one of the healthiest vegetables.
Due to so many properties in broccoli, it supercharges the immunity of our body.
Gooseberry
Amla is the biggest source of Vitamin C. We all know how important vitamin C is to increase immunity. By consuming Amla, we can also improve our mental health. Apart from this, amla prevents hair fall, also removes skin problems. We must consume one gooseberry daily.
Aloe vera
Aloe vera is rich in medicinal properties and it is beneficial in fighting many diseases and giving great benefits for our health. Aloe vera can also be great for our skin, digestion, and diabetes. Aloe vera is also considered very beneficial for mental health. Drinking aloe vera juice once a week can improve our immunity even more.
Other ways to increase immunity
Above we told about those herbs by using which you can increase the immunity of your body as much as possible. Now we are also telling some other remedies which can improve your immunity more. These measures are as follows:
Increases immunity with regular exercise
Vyyam can relieve you from not one but many diseases. Patients with diabetes or blood pressure get relief by exercising regularly. Sugar level is controlled. Exercise also increases our immunity by increasing our blood circulation.
Consumption of foods rich in vitamin D
Taking vitamin D in the right amounts can be beneficial to your health. Especially when our body is affected by cold and flu. Vitamin D proves to be very useful against respiratory infections.
Avoid using too many drugs
Sometimes taking too much medicine is not good for our body. Excessive consumption of drugs also hinders our immune system. Overuse of drugs can interfere with the ability of our liver, kidney and respiratory system to function and can also seriously affect them. Although medicines and antibiotics heal the body from diseases, sometimes too much medicine does not help in improving the immunity of the body.
Reduced immunity from alcohol and smoking
Smoking, alcohol and tobacco consumption can hinder the functioning of your immune system, which can attack your body with many diseases, so quit smoking, alcohol and tobacco as soon as possible and strengthen your immune system.
Avoid consuming toxic foods
If a person is consuming refined sugar and processed food for a long time and too much, then that person’s immune system can become weak, due to which the risk of getting many diseases can increase. Consuming toxic foods reduces the ability of our white blood cells to kill bacteria.
maintain cleanliness
If a person remains in an unhygienic place, then that person is at risk of some kind of infection. Most infections are spread by touching dirty surfaces and then putting your fingers on your mouth, eyes, nose. We can avoid this type of infection by adopting some good habits. For example, taking care of the cleanliness around us, washing hands before and after eating food, avoiding contaminated food, keeping nails cut etc.
Boost immunity with enough sleep
Friends, when we sleep in a deep sleep, then our body is charged in a way and is ready for the next day’s work. Lack of sleep lowers our immune system, so we must take at least 8 hours of deep sleep every day.
Laughter also increases immunity
Not one but many diseases are cured by laughing openly. It is also said in English that Laughing is The Best Medicine. Laughing openly not only increases the immunity of our body but also improves our mental health, so whenever you get a chance, laugh openly with your family, friends or relatives.
Eating foods that strengthen the immune system
If you want to improve your overall immune system, then eat immunity boosting foods like watermelon, wheat, spinach, curd, sweet potato, garlic, broccoli, ginger, pomegranate juice etc.
Watermelon contains Glutathione which is an antioxidant. It helps in strengthening our immune system. Wheat can also be consumed to increase immunity. It is a great source of antioxidants, vitamin B and zinc. Wheat germ also contains a combination of protein, a type of healthy fat, and fiber.
