वजन कम करे और सेहतमंद रहे अपनाये ये डाइट चार्ट
If you want to reduce your weight in a healthy way, then it is very important to include food rich in essential nutrients in your diet plan. Let us know what should be the diet plan to lose weight while staying healthy.
If you want to lose weight while staying healthy and healthy, then you must have all the nutritious ingredients in your diet, ie you need a perfect diet chart.
Just by exercising and giving up food, you do not lose weight, but your body becomes weak inside. If you try to lose weight, then it is very important to include healthy things in your diet.
Through which your body gets all the nutrients like protein, carbohydrates, vitamins and minerals. This will help you to lose weight in healthy way and stay healthy.
Most people think that eating less or skipping meals and going to the gym only leads to weight loss. While to lose weight it is important to know what you should eat and what not. Apart from this, instead of eating once, eat in a little while and eat less quantity. Which will help in losing weight in healthy way. Let us tell you how your diet plan should be to lose weight.
Don’t skip food | खाना नहीं छोड़ें
Do not skip food if you want to lose weight. Do food three times a day. The result of skipping one of breakfast, lunch and dinner is that you will eat more next time which is not right.
Breakfast is important | नाशता जरूरी है
Nowadays people often do not take breakfast for weight loss which is very wrong. You need energy for the body for the whole day’s activities, which is not possible without destruction. And not eating food makes the person weak.
Friends, do not always eat the same thing in breakfast, it should be changed from time to time. Sometimes you can take oatmeal with milk, sometimes veg sandwiches and sometimes poha or upma. Or sometimes you can take bananas and keep changing your food which will be very good for your health.
How is lunch | कैसा हो लंच
During lunch you can have rice with fresh curd or buttermilk, green vegetable, roti, peeled dal. Along with your food, green chutney makes up for the lack of multivitamins in food. Jo is very good for your health.
Make dinner soon | जल्द करें डिनर
Our advice to you here is to try to eat dinner from us soon and if possible, eat as light as possible. Avoid consuming pulses, beans, rice at night as they are not easily digested. Dinner should be done two or two and a half hours before bedtime. This gives ample time to digest food. And drink milk at night will be very beneficial for your health.
Snacks | स्नैक्स
Take some healthy snacks like chivda, poha, dhokla, lettuce, sprouts, fruits or salads when you feel hungry in between meals.
Intake of seasonal fruits and vegetables | मौसमी फल और सब्जियों का सेवन
Every season fruits and vegetables are different. So use seasonal fruits and vegetables in your diet plan. It is better to eat whole fruits instead of juice. Different nutrients are found in every vegetable.
Adopt dairy products without fat | बिना फैट वाले डेयरी उत्पाद अपनाएं
Avoid fat boosting things for weight loss. There is no fat in toned milk. If you want, you can drink it regularly. After removing toned milk cream, you can also use it to set curd.
Avoid water scarcity | पानी की कमी से बचें
You must drink 3- 4 liters of water and fluids throughout the day. Water not only reduces your fat, but also removes toxic substances from the body. It reduces appetite and prevents constipation. Apart from pini, coconut water, fruit juice, soup, lemonade or buttermilk can also be used. And wake up in the morning, drink 1 liter of water.