Eating less food will end your body’s ability to burn energy, which will cause fatigue.
Many people believe that dieting helps in losing weight. However, experts believe that this has the opposite effect on mental and physical health. Experts say that when you are on fast or low carb diet, it gives you harm in the long run. It can directly negatively affect your health. According to experts, there is a reasonable scientific reason behind this.
Research has shown that over-dieting actually increases weight and muscle loss. According to a study published in the American Journal of Clinical Nutrition, 32 people who do not suffer from cataracts gained weight and lost muscle when they stopped consuming calories at an average of 1,300 for three weeks.
Eating less food will end your body’s ability to burn energy, which will cause fatigue. A study published in the Annals of Internal Medicine has found that a low-carb diet makes your body prone to fatigue, therefore, a complete removal of carbs from your diet can be harmful.
Not only fatigue or weakness, but dieting can make you sick in a long time. According to experts at Harvard Medical School, prolonged fasting can cause many problems in people such as headaches, lethargy and constipation. Apart from this, dieting can cause many problems like hair loss and eating disorder.