How a small cardamom keeps you healthy Today we are going to tell you what are the benefits of eating cardamom and whether it can benefit the body that some diseases are eliminated from the root due to the consumption of cardamom in the human body daily.
There are two types of cardamom, one big one and small cardamom which is brown color and the smaller ones are green color and it is more fragrant, so it is used according to mouth freshener. If you take a LIC with warm water before going to bed at night, then it has many benefits.
Cardamom / ELAICHI KHANE KE FAYDE
It sounds a bit strange to hear, but it is true that how a small cardamom can benefit our body so much. Cardamom contains a lot of potassium magnesium calcium and also contains a lot of sari fiber in it, which keeps us very healthy in our body.
But remember you have to eat small elaichi to eat it or chew a cardamom before bedtime, then drink hot water after that if you have gambling in your head or you are troubled by Russian, then you should use it daily. It can get rid of it.
And not only this, your hair will be black long and thick, if you are in depression or under some kind of tension then cardamom can be useful for you. Chew the same cardamom after dinner every night and drink hot water after that, it will end your depression, you will not be a victim of any kind of tension.