Banana food is very beneficial for our body. Banana is a fruit which is also cheap and is good for the body.
Eating bananas gives us many types of health benefits if it is consumed regularly Has the power to eradicate many diseases.
We must eat at least 1 banana throughout the day. Everyday a person who eats at least one banana has higher energy level than an ordinary person.
Right Time to Eat Banana
By the way, bananas can be consumed anytime of the day. But for more benefit, you should consume it in the morning.
You can consume it in the day immediately after eating. According to Ayurveda, the best time to eat bananas is in the morning. In that too, there are many benefits of eating bananas on an empty stomach in the morning.
Benefits of eating banana
Depression relief
Banana is very beneficial in relieving depression. Banana contains a type of protein which is helpful in relieving depression. A new research found that giving people with depression a single daily reduced their depression.
Increase strength
Eating banana increases the energy level throughout the day. After exercising, eating bananas during fatigue relieves fatigue.
Overcome anemia
Aryan is abundant in the fort, the quantity of iron in the body is balanced by eating banana. For example, patients with anemia benefit greatly. Due to high amount of iron, it removes the lack of blood in the body, increases the level of hemoglobin.
Make the body stiff
Bananas contain a good amount of protein. By eating two to three bananas regularly and doing a little exercise, muscle strength increases, which makes the body firm.
Strengthens the digestive system
If you have any problem related to digestive system then you must eat bananas. Bananas are high in fiber. Fiber is mainly helpful in digesting food. Eating bananas after eating food is in it, due to fiber, it is easier to digest food, which reduces the risk of disease like constipation gas acidity.
Make the body healthy and healthy
Bananas contain many types of nutrients such as iron, magnesium, protein etc. which help in making the body healthy.
